Fall Prevention at Home: A Simple Safety Checklist

Falls can happen quickly, but small changes around the home can make everyday routines feel safer and more comfortable.

As fall approaches in Lincoln, Nebraska, it is a good time for families to look around the home and check for simple hazards that may be easy to overlook.

Here are a few places to start.

Keep Walkways Clear

Clutter, loose cords, small furniture, and rugs can make it harder to move safely through the home.

Take a quick walk through the most-used areas and make sure pathways are clear, especially between the bedroom, bathroom, kitchen, and living room.

If a rug moves easily, consider securing it or removing it.

Check the Lighting

Shorter fall days mean less natural light.

Make sure hallways, stairways, bathrooms, and entryways are well lit. Nightlights can also help make nighttime trips around the home easier.

Keep light switches easy to reach and replace burned-out bulbs as soon as possible.

Make Everyday Items Easy to Reach

Frequently used items should be stored where they are easy to access.

Try to avoid placing important items on very high shelves or in places that require bending, stretching, or climbing.

Simple changes in the kitchen, bathroom, and bedroom can help make daily routines more comfortable.

Take Your Time

Rushing can make everyday movement more difficult.

Encourage your loved one to move at a comfortable pace, take pauses when needed, and use any recommended mobility support properly.

If you notice new difficulty with balance, walking, dizziness, or repeated falls, consider speaking with an appropriate healthcare professional.

Support Can Make Daily Life Easier

Sometimes staying independent at home means having a little help with everyday routines.

StayHome.Care provides non-medical in-home support for families in Lincoln and communities across Nebraska, including companionship, errands, meal preparation, personal care, and help with daily activities.

A safer home does not have to mean changing everything at once. Start with the small things.

Have questions about support at home?

Call StayHome.Care at 402-205-2233.