Healthy Aging Month: 7 Ways Nebraska Seniors Can Stay Active and Independent
September is Healthy Aging Month, a time to celebrate the vitality, resilience, and wisdom of older adults. At StayHome.Care, we believe aging isn’t about slowing down—it’s about living well, staying connected, and embracing each season of life with dignity.
Whether you're a senior, a caregiver, or a family member, here are 7 meaningful ways Nebraska seniors can stay active and independent—right from the comfort of home or within their local community.
1. Stay Physically Active—Safely
Gentle movement keeps joints flexible and spirits high.
Try chair yoga, walking groups, or water aerobics at local community centers
Use resistance bands or light weights at home
Always consult a healthcare provider before starting new routines
2. Eat for Energy and Longevity
Nutrition is key to independence.
Focus on whole foods: fruits, vegetables, lean proteins, and whole grains
Stay hydrated—especially during Nebraska’s dry fall months
Consider meal delivery or caregiver-assisted grocery planning
3. Keep the Mind Engaged
Mental stimulation supports memory and mood.
Read books, do puzzles, or join virtual classes
Explore local libraries or senior centers for workshops
Try brain games or storytelling with grandchildren
4. Maintain Social Connections
Isolation can impact health—connection is healing.
Schedule regular visits or calls with loved ones
Join senior clubs or faith-based groups in Lincoln or Omaha
Use technology to stay in touch (with caregiver support if needed)
5. Adapt the Home for Safety
A safe home supports independence.
Install grab bars, non-slip mats, and good lighting
Use medication organizers and emergency alert systems
Caregivers can help assess and adjust the home environment
6. Stay on Top of Health Screenings
Preventive care is empowering.
Schedule regular checkups, vision and hearing tests
Monitor chronic conditions with caregiver support
Keep a health journal or digital tracker
7. Ask for Help—It’s a Strength, Not a Weakness
Independence doesn’t mean doing everything alone.
In-home caregivers can assist with daily tasks, companionship, and wellness
Family members and professionals can work together to support aging goals
StayHome.Care is here to help Nebraska seniors thrive
Healthy aging is about more than staying active—it’s about staying connected, confident, and cared for. At StayHome.Care, we’re proud to walk alongside Nebraska’s seniors and their families, offering compassionate support every step of the way.
